The program will help your athlete get faster, stronger and assist in injury prevention.
Many teenage boys lack the mobility, flexibility and strength to perform one or more of the basic patterns of human movement. This affects speed, strength and sports performance and increases the risk of injury.
These patterns are the squat, lunge, bend (hip hinge), pushing, pulling, rotation and gait. If any of these patterns show deficiencies the athlete will not be able to perform to his potential.
The program will begin by building a strength base and progress into expressing that strength through power development training.
Fridays will focus on speed and agility with additional strength training.
BOZEMAN MONDAYS AND WEDNESDAYS AND OPTION FOR FRIDAY
$129 PER ATHLETE Monday/Wednesday option
$159 Monday/Wednesday/Friday option
Just wanted to mention that two of my uncles were able to come watch the boys in Spokane both commented on how much faster Payton has become since the last time they saw him play. He's also had football coaches and parents comment on his improved speed our answer "Dan's Speed Camp".