Speed and Agility Clinic For Young Athletes
November 3, 2018
Session 1 900-1030 Girls Only
Session 2 1045-1215
Session 3 1230-200 when session 2 fills
421 Griffin Unit 3 Bozeman
Rising Starz one day speed clinic is a great introduction to developing skills for speed and cutting that help make a difference in any sport.
I am doing a girls only session again this year. Girls have some different needs than boys and I do some different things with them in my programs.
7 ways participation can bring about significant long term changes in your athlete:
-Learn THE most important pattern for optimal movement skill and injury prevention. (A lot of athletes have problems with this)
-Learn simple techniques for first step quickness and reactive speed.
-Maximize cutting and faking skills to separate them from their opponents.
-Improve footwork for cutting and decelerating that reduces the risk of ankle and knee injuries.
-Learn shuffle and crossover skills that will make them a feared defender in any sport.
-Develop game speed and cover more ground on the field or court.
-Carry physical skills in other areas of life through work ethic and increased confidence.
Other topics covered include:
Correct breathing patterns to balance the nervous system
Soft tissue work to prepare for training
Basic core exercises for strength and injury prevention
Introduction to jump training for enhanced power and sport skill
90 minute clinic is only $20 for first athlete in family and $10 for each additional athlete and can be applied to any other program. If your athlete joins a program he or she will get a discount equal to the clinic price for his or her first month.
SPACE IS LIMITED TO 12 ATHLETES PER SESSION
SIGN UP TODAY!
THESE SESSIONS TYPICALLY SELL OUT!
Money back guarantee if not completely satisfied.
Speed and Agility Clinic