Speed and Agility Clinic For Young Athletes

November 3, 2018
Session 1 900-1030 Girls Only
Session 2 1045-1215
Session 3 1230-200  when session 2 fills
421 Griffin Unit 3 Bozeman
 
​Rising Starz one day speed clinic is a great introduction to developing skills for speed and cutting that help make a difference in any sport.

I am doing a girls only session again this year.  Girls have some different needs than boys and I do some different things with them in my programs.

​7 ways participation can bring about significant long term changes in your athlete:

-Learn THE most important pattern for optimal movement skill and injury prevention. (A lot of athletes have problems with this)

​-Learn simple techniques for first step quickness and reactive speed.

​-Maximize cutting and faking skills to separate them from their opponents.

-​Improve footwork for cutting and decelerating that reduces the risk of ankle and knee injuries.

-​Learn shuffle and crossover skills that will make them a feared defender in any sport.

​-Develop game speed and cover more ground on the field or court.

-Carry physical skills in other areas of life through work ethic and increased confidence.

​Other topics covered include:

​Correct breathing patterns to balance the nervous system

​Soft tissue work to prepare for training

Basic core exercises for strength and injury prevention

Introduction to jump training for enhanced power and sport skill

 ​​90 minute clinic is only $20 for first athlete in family and $10 for each additional athlete and can be applied to any other program. If your athlete joins a program he or she will get a discount equal to the clinic price for his or her first month.

 SPACE IS LIMITED TO 12 ATHLETES PER SESSION

SIGN UP TODAY!

THESE SESSIONS TYPICALLY SELL OUT!

Money ​back guarantee if not completely satisfied.

Speed and Agility Clinic