Mondays and Wednesdays 9-1015 beginning June 15 ending July 29.

Rising Starz Boys Development Program will introduce your athlete to efficient movement patterns which help develop speed, strength and agility and translate into improve sports performance.

Each session will include soft tissue work, dynamic warm up, jump training, speed and agility work and strength training.

A lot of time will be spent on understanding what good movement looks and feels like and how it can build a foundation for better skills and reduced risk of injury.

Each session will work on sprinting form and timed sprints to track progress.

We will meet twice a week beginning in June and ending early August. The sessions will be held at 421 Griffin.

Cost is $269 for first athlete and $219 for addition boys from same family.

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Boys Summer Speed and Agility Program