Boys Summer Speed and Agility Program
Meets Mondays and Wednesdays beginning June 10 going to July 31
930-1045 in the morning
Rising Starz Boys Development Program will introduce your athlete to efficient movement patterns which help develop speed, strength and agility and translate into improve sports performance.
Each session will include soft tissue work, dynamic warm up, jump training, speed and agility work and strength training.
A lot of time will be spent on understanding what good movement looks and feels like and how it can build a foundation for better skills and reduced risk of injury.
We will begin on June 10 and meet twice a week for 70 minutes through July 31. The sessions will be held at 421 Griffin.
Cost is $269 for first athlete and $219 for addition boys from same family.
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